People Soup - Behavioural Science For A More Meaningful Way To Work

Hi there and a very warm welcome to Season 6 Episode 11 of People Soup, it's Ross McIntosh here. In this episode I welcome back Dr Eric Goodman to the podcast. Eric is an expert in treating anxiety and OCD, an author and a pioneer in the use of ACT and CFT, both with his patients and in his writing. Eric's People Soup ingredients are anxiety and compassion, with a healthy sprinkle of vulnerability. You'll hear Eric talk about his near daily cold water immersion and dear listener - you'll also hear how I commit to having a go - would I let you down P-Soupers? You'll find out at the end of this episode. Eric also talks about his fear of flying which developed as a young man and one of the darkest moments of his life on the operating table. It's a conversation full of wisdom and vulnerability.And just a note that this episode was recorded in the run up to the US elections. I also had some problems with the sound quality at my end, which I've done my best to address.For those of you who are new to People Soup - w