Chris Wallker

Anti-Inflammatory Lifestyle: A Holistic Path to Living Well At Innerwealth, we believe that to enjoy life fully, we must look after ourselves holistically. This means addressing every aspect of our being: mind, body, relationships, career, wealth, spirit, and social connections. A sense of purpose underpins all of this, providing the drive to live meaningfully. The first step is ensuring we’re not making life harder for ourselves by adopting habits that hinder our progress. From the food we eat and the drinks we consume, to the thoughts we entertain and the behaviours we exhibit, everything contributes to either vitality or struggle. Starting each day inspired sets the tone for an extraordinary day—and ultimately, a fulfilling life. Inflammation is a natural response to life. It’s how our body and mind react to environmental stimuli, stresses, and experiences. In its short-term form, inflammation supports growth, healing, and adaptation. However, when left unchecked, it can accumulate and become a chronic