Daily Meditation Podcast

By understanding the interplay between Yin and Yang, you can cultivate a deeper sense of balance and harmony in your life. You can learn to embrace both your masculine and feminine qualities, your strengths and weaknesses, your light and shadow. This understanding allows you to navigate life's challenges with greater ease and resilience. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 7 of a meditation series titled, "The Dance of Yin and Yang," episodes 3213-3219. THIS WEEK'S CHALLENGE: Light and Shadow Quest To observe and appreciate the duality of light and shadow in nature. Spend 10-15 minutes outdoors, paying attention to the interplay of light and shadow. Notice how the position of the sun affects the shadows cast by trees, buildings, and other objects. THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:  Visualization to Balance Your Emotions Day 2:  Affirmation, "I am both light and shadow." Day 3:  Hong Sa Breathing Techniqu