Business Owners & Entrepreneurs Podcast With Peter Boolkah | Business Coach | The Transition Guy®

Today I'm discussing mental health in business. Running your own business can be hugely rewarding, but for many business owners and directors having such huge responsibility for the company's success or failure can take its toll. While it can be tempting to focus all of your time and attention on your business, it's also essential that you take care of yourself. As a business owner you will already be dealing with a range of unique challenges that can affect your mental health and the mental health of your staff and even your family. Business related stress occurs when the demands from running your business are greater than your capacity to manage them. While stress isn't the same thing as mental health conditions such as anxiety or depression, excessive or long-term stress can increase your risk of developing a mental health condition. If any of the issues covered in today's session affects you, please seek the support you need. Here's a good place to start: https://www.mi