Freckled Foodie & Friends

In this episode, I talk to the founder of The Ocho System, Joe Holder. We discuss the unnecessary complexities in the health and wellness space, reframing your mindset around exercise, and Joe’s concept of “exercise snacks”. We discuss our experiences transitioning from college athletics into the real world, the desire to overachieve, and developing dissonance between your identity and sport. We also talk about the importance of challenging yourself, practicing resilience, and the concept of recovery.   Key Takeaway / Points: Unnecessary complexities in the health and wellness space Reframing your mindset  Transitioning from a college athletics into the real world, The importance of challenging yourself, practicing resilience and the concept of recovery   Follow Joe Holder: Instagram: @ochosystem @exercise_snacks Twitter: @JoeHolder_ Listen to Joe’s Master Class here   Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers /