Freckled Foodie & Friends

In this solo episode I unpack the concept of overstimulation / anxiety induced anger and how I experience it. After sharing that I was in a ~mood~ this past weekend, my story seemed to resonate with a lot of you so we dive a whole lot deeper in this episode. I share about where I think this stems from, what it looks like for me, how I communicate my feelings, and tangible things that help in these moments. I also share a few submissions and answer a handful of questions from the FF Fam. Key Takeaway / Points: What it feels like when I experience overstimulation/anxiety induced anger How I communicate my feelings and needs A look into my angry teenager self What helps in these moments Similar story submissions from the FF Fam Answering questions submitted by you all Products I mention in the episode: Buy my noise cancelling headphones here Listen to brown noise here For guided meditations check out Headspace or Calm Buy the Madhappy Journal here Follow me: Instagram: @freckledfoodie Website: freckledfoodi