De Kobe Van Reppelen Show

Alan Couzens answered questions from the Madcrew forum. Introduction Quick thoughts on the Madcrew forum? Past / present / future? Training related questions  You trained a lot all throughout your life, and some of it at very demanding intensities. Did you ever approach a physical or mental burnout? If so, how did you get out of it? How do we get the running interested crowd to slow it down enough? People want to run. When you then tell them not to run, the exciting prospect of running goes out the window. I’d be really interested to hear Alan’s thought process on how to handle this! I’d like to ask about injuries. Our discussion on identifying as an athlete, putting on the HRM regardless and hobbling to the bench 50m away when you were recovering from broken bones got me thinking. What were your lessons learnt from that experience of serious injury? Are there more gems that could help others with reframing injuries, the recovery process and managing expectations? That’s if you are comfor