Cognation
Episode 42: The Science of Sleep with Dr. Aric Prather
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 1:13:05
- More information
Informações:
Synopsis
Joe and Rolf talk to Dr. Aric Prather, a clinical psychiatrist at UCSF and author of the new book "The Sleep Prescription: Seven Days to Unlocking Your Best Rest" about why sleep is important, the relationship of stress to sleep, and how to tune your body and environment to get a great night's sleep.Special Guest: Aric Prather.
