Let's Run Podcast With Pahla B Fitness

It’s not really a question of “if” you have weight loss mindset blocks (you do), it’s more about figuring out exactly which ones you have, so you can solve for them and get to your goal weight. On this week’s episode of the Get Your GOAL podcast, I’m diving into the top five weight loss mindset blocks to show you exactly how they’re stopping you and what you can do about it.When you have blind spots (aka, mindset blocks), you are constantly slowing yourself down. But knowledge is power, my friend, and self knowledge – self awareness – is the greatest power of all. When you intentionally see yourself clearly, honestly, and without judgment, you are unstoppable.So, let’s find those mindset blocks and bust through them!Listen now to learn:What a mindset block even isHow to know you have a mindset block, andThe most efficient and effective tool for busting your blocksIn this episode I’m sharing the Top 5 Weight Loss Mindset Blocks I’ve helped women around the world bust through while they were losing weight with