The Joy Factor: Mindfulness, Compassion, Positive Psychology, Healing, Yoga

Today's show is all about laughter! Our guest  is Laura Gentry,is dynamic leader in the world of laughter yoga and the founder of the Iowa School of Laughter Yoga.  “Joy-real heart singing joy- is possible and you deserve to have it.” Laura Gentry Listen as Laura shares: What inspired her to bring more laughter into her life How she builds laughter into her day Specific laughter exercises you can begin doing immediately How laughter can be a mindfulness practice and a daily elixir Insider details on this year’s lineup for the Laugh Fest of the Midwest May13-15, 2016  Warning- you may have to tune out your serious side to relax and deliberately give yourself a minute to be silly with us.  Recommended Links and Resources: www.laughinglaura.com