The Joy Factor: Mindfulness, Compassion, Positive Psychology, Healing, Yoga

You're the One You've Been Waiting For.

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Synopsis

Overview The practice of yoga can change your life. Today's guess offers up a beautiful perspective on how each of us can connect with a practice is uniquely our own. She also invites us to remember that we're the ones we've been waiting for. Be your own guru :). Amy Day is a longtime yogi, writer, herbalist, mama & lover of all things creative.   She believes in crafting practices & communities which supports us inside this Life right now.  In creating rituals and relationships that liberate, activate & sustain us.  She works with groups and individuals that are hungry for transformation. The type that shows up not just on the cellular or soul level - but that ripples into the world beyond.   Through her work as a teacher, podcaster, healer, storyteller, et. al. she hopes to inspire us all to use the mighty tools we all possess - to craft the type of world we wish to inhabit.   One faltering & bless-ed step at a time. What We’ll Learn Why is community building so important? The deep understan

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