The Joy Factor: Mindfulness, Compassion, Positive Psychology, Healing, Yoga

Hello and welcome to episode #28 of the JOY Factor Podcast. I’m glad you’re tuning in and thankful that so far, so good. My family is healthy and safe. I hope the same is true for you. The month of March seems like a blur and as we face this collective trauma of both the facts we have about COVID 19 and the uncertainty surrounding it, It’s normal to feel a mix of emotions right now. You might be angry one minute and exhausted the next. It may be tempting to deny what is happening or to compulsively check the news. All of the psychological reactions we are experiencing can be viewed through this lens of collective trauma. I’d like to also remind you that we have a beautiful invitation unfolding. There’s an opportunity to rise up together and operate out of a place of trust, faith, hope and JOY! There’s a great meme with questions to ask yourself each day floating around the internet and when I saw it I thought- this is perfect for me to share with you all here. Not sure who made the original post but many than