The Joy Factor: Mindfulness, Compassion, Positive Psychology, Healing, Yoga

Welcome to the first episode of our 4 part series on using Dialectical Behavior Therapy (DBT) for stronger relationships! In this episode, we dive into the foundational skill of mindfulness and the concept of Wise Mind.Key Points:Mindfulness: Understanding the importance of being present in the moment and how it can improve our relationships.Wise Mind: Learning to balance emotion and reason to make sound decisions in our interactions.Practical Exercises: Guided mindfulness practice and tips to access your Wise Mind in daily life.Stay Tuned: Next week, we'll focus on distress tolerance – techniques to manage intense emotions and stressful situations effectively.Connect With Us:Take a DBT Class with us!Join Our Facebook Community