Town Hall Seattle Science Series

Whether it’s staying up late in front of the screens or waking up before dawn for that early morning flight – it’s easy to tell when something big has thrown off our routines. But what about the little things that add up over the course of a day, a week, or our lives overall? How do small adjustments to our daily practices affect our long-term relationship with the balance between our bodies and the busy technology-driven world we live in? In her new book, author and science journalist Lynne Peeples explores how our often hectic habits can impact our physical, mental, and social health. The Inner Clock: Living In Sync with Our Circadian Rhythms peeks behind the blackout curtains to consider how learning more about our internal systems could help provide an extra boost to ourselves, our performance, and our planet. Drawing from emerging new fields of research and exciting first-hand experiments, Peeples seeks to understand how the science of circadian rhythms could potentially be applied to a wide range of are