People Soup - Behavioural Science For A More Meaningful Way To Work
Body and Breath Exercise
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:08:36
- More information
Informações:
Synopsis
Episode 11 It's a bit different this week - I've had a few requests for a mindfulness practice recording so hear it is - a mindfulness meditation of the body and breath. There's a brief introduction then we're straight in to the exercise. Give it a go and let me know how you get on!
