People Soup - Behavioural Science For A More Meaningful Way To Work

Hi there and a very warm welcome to Season 5 Episode 22 of People Soup – it’s Ross McIntosh here.  P-Soupers - in our previous episode I introduced you toDr Heather McKee. Heather is a health behaviour change specialist. She helps companies create evidence-based health and wellness programmes that bring about long term change for their customers or employees. She also helps individuals to create health habits that last through her Bite-Sized Habits course.In this episode, we hear all about Heather's work on creating the permission for carers to extend compassion towards themselves, creating lifelong habits, how you can learn to nourish yourself, looking after ourselves at work and unravelling our unhealthy habits. It's packed with takeaways and Heather also reveals the secret sauce we can all use to support ourselves. People Soup is an award winning podcast where we share evidence based behavioural science, in a way that’s practical, accessible and fun. We're all about Unlocking Workplace Potential with