People Soup - Behavioural Science For A More Meaningful Way To Work

Hi there and a very warm welcome to Season 5 Episode 48 of People Soup – it’s Ross McIntosh here.  P Soupers - I'm delighted to introduce you to Dr Sarah Pegrum. Sarah is a clinical psychologist, peer reviewed ACT trainer, Curator of the ACT BODY Project and Author of the book - Break the Binds of Weight Stigma. Free Yourself from Body Image Struggles Using Acceptance and Commitment Therapy. In this episode - you'll find out a bit more about Sarah - in particular three pivotal moments in her life - which involved being told she wasn't enough, the loss of her mother, discovering ACT, moving from Australia to Canada and realising that she was hiding from the world AND feeling disconnected and unfulfilled and of course she shares what she did in response to that realisation. You'll also hear Sarah's song choice. Now - P-Soupers - at times the sound quality isn't perfect - I've tried every which way to enhance the recording for your listening pleasure, including a sound engineer - Soooo just a reminder there