Awakening Podcast Series

Meditation: Is it a practice or a study? How do we meditate? What are the benefits to it? Can anyone do it? Is it even real? These are all very valid questions that I know I had about meditation, mainly because I have heard so much about it and never spent much time with it. In this chapter, I offer some great tools to begin practicing meditation and I dispel many things that are misunderstood with the practice.Support the show