Cleveland Clinic Health Essentials Podcast
Mindful Eating: Strategies for a Better Relationship with Food with Dr. Susan Albers
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:22:20
- More information
Informações:
Synopsis
Healthy eating seems simple — so why do many of us struggle with it? One reason is because our eating behaviors are highly influenced by our emotions, our environment and the people around us. Susan Albers, PsyD, shares tips on how to use mindfulness skills to combat unhealthy eating habits and truly enjoy food.
