Cleveland Clinic Health Essentials Podcast
Practical Steps to Ease Stress and Anxiety During COVID-19 with Dr. Susan Albers
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:20:59
- More information
Informações:
Synopsis
The new realities of life in the time of COVID-19 have left many people feeling run down, worried and stressed. Psychologist Susan Albers, PsyD, joins us to share some real-life mindfulness and stress relief tactics you can incorporate into your day to help you stay present and positive.
