Cleveland Clinic Health Essentials Podcast

During the holiday season, it’s understandable that you might overindulge on unhealthy food or get off track with your usual routines. That’s why so many of us see a new year as a chance to adopt healthier habits and diets. Dietitian Maxine Smith explains how mindful eating can help us reassess our lives and revisit our usual routines—or make new ones—in a thoughtful way.