Cleveland Clinic Health Essentials Podcast
‘Snack’ Your Way to Better Fitness with Katie Lawton, MEd
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:18:28
- More information
Informações:
Synopsis
It seems that “exercise snacks” can be a good way to improve your health. Research shows that short bursts of activity done during the normal course of your day can help you build fitness – with no sweating required. Listen in as exercise physiologist Katie Lawton explains.
