Cleveland Clinic Health Essentials Podcast
Grounding Techniques to Reduce Anxiety with Melissa Young, MD
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:22:00
- More information
Informações:
Synopsis
Worries and anxiety keep growing in today’s fast-paced world. Grounding techniques can help you find the calm you need to be at your best. Learn how to self-soothe your body, mind and soul in this podcast with functional medicine specialist Melissa Young.
