Balance Your Life

Episode #236: This week on Balance Your Life podcast I am joined by Hannah Mitchell. Hannah is a nurse practitioner and the founder and CEO of a Heart Health Coaches, a health and wellness coaching company with a focus on lifestyle medicine for cardiovascular health. She has dedicated her career in both conventional and lifestyle medicine to prevent, treat, and reverse heart disease. Hannah’s coaching philosophy centers around simplicity, consistency, and moderation for optimal health and longevity. On this episode we talk about holistic tips for heart health, how nutritional and fitness play a role in cardiovascular health, and recommendations for optimal heart health. We also discuss micro daily tips that we can do to reduce our risk of developing heart disease, myths and cons of overconsuming red meats, and so much more! Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate