Thriving After Addiction: Using Yoga And Meditation To Recover From Addiction, Shame, Anxiety, Codependency And More

In this podcast episode, Erin live coaches Sonja who is a fellow yogi, newly relocated and feeling overwhelmed with starting a new business, and feeling a bit untethered.After a process of asking pointed questions, and using some advanced yogic breath work, Sonja is able to reclaim her connectedness and come back into balance. Namaste