Eric Hörst's Training For Climbing Podcast

This month, I'm serving up multiple "Flash Episodes" of the T4C podcast -- released weekly -- that you can consume in less than 20 minutes.  The topics covered in this first episode...include the pros/cons of online coaching...and a generalized look at how training (and nutrition) for climbers has changed over the last 40 years. Upcoming Flash Episodes in September (released weekly) will examine these topics: How to raise kid climbers...to be happy, healthy athletes...and, hopefully, pass on the gift of becoming a climber for life. How (and when) to stretch and train flexibility for climbing. Also, a pithy discussion of climbing injury trends. Potential benefits (and drawbacks) of ice baths (or cold plunges), intermittent fasting, and sauna use. This episode features an interview I did earlier this year with Kush Khandelwal of The Ageless Athlete podcast. T4C Podcast sponsor ==> Visit PhysiVantage.com the leader in climbing-specific performance nutrition. Get 15% off full-priced items with checkout code: