Thriving After Addiction: Using Yoga And Meditation To Recover From Addiction, Shame, Anxiety, Codependency And More
TYF424 – Cover Up Emotions: Procrastination, Boredom, Rage
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:13:42
- More information
Informações:
Synopsis
In this episode, Erin talks about the concept of cover up emotions, which are emotions that appear to be the real issue, but are covering up a deeper more difficult emotion. Erin presents some quick and effective tools to process these so you can get down to the root of the issue.
