Jonathan Foust
BeFriending Fear, Part 1: Healthy and Unhealthy Worry
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:47:33
- More information
Informações:
Synopsis
This talk explores the art of working with anxiety and dread. You’ll learn the difference between healthy and unhealthy fear, the roots of fear and some strategies for transforming the experience of anxiety when it arises.
