Daily Meditation Podcast

Focus your attention on your fifth chakra of inner truth, located at your throat. Visualize a clear, still lake reflecting a serene sky. With each inhale, imagine clarity and peace filling your mind. As you exhale, release any tension or distractions. Repeat the affirmation, "My mind is a clear, focused space." Feel the truth of this statement in your body and mind. WELCOME TO THIS WEEK'S GUIDED MEDITATION SERIES This seven-day meditation series is designed to help you navigate the demands of modern life. By incorporating mindfulness and self-care practices into your daily routine, you'll cultivate resilience, reduce stress, and enhance overall well-being. Each day focuses on a specific aspect of modern life, offering tools and techniques to find balance and inner peace. This is episode 6 of this week's 7-day meditation series, "Meditation for Modern Living: A 7-Day Plan" episodes 3163-3169. THIS WEEK'S CHALLENGE: Stop Being Busy Go on a "You’re no longer bu