Earth Ancients

INFRARED THERAPYHow Do Infrared Saunas Work?All saunas have the same goal: to raise your core body temperature enough to jump-start its natural healing processes.Traditional saunas use steam, fire, or electric heaters to make the air in the sauna hot, which eventually heats up your body from the outside in. Infrared saunas tap into the science of light to help you sweat faster and more comfortably.Near infrared saunasUnlike the traditional methods, near infrared (NIR) light works with your body’s biology to create radiant heat—from the inside out. By using near infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster.Near infrared saunas give you:Ultrafast heat therapyComfortable air temperaturesBuilt-in light therapyFaster sauna sessionsFar infrared saunasThere are many far infrared (FIR) saunas on the market, but these longer wavelengths are absorbed by water, which means they won’t get past the water in the surface layers of you