Eric Hörst's Training For Climbing Podcast

What does it take to climb your first 5.13a? In this episode, you'll hear my recommendations for Ryan Devlin as he closes in on completing his first 5.13a, a Red River Gorge classic named "The Force". This is a follow-up to episodes #86, #91, and #94, in which I coach Ryan through the long process of training for and working on his first-ever 5.13. You will hear where Ryan is at with his project--you'll learn some of his struggles along the way, including a minor finger/hand injury early this year. We'll discuss Ryan's training plan for the next 6 to 8 weeks until the Autumn "send season" arrives. We'll also dig deep into these important topics:  What went right and wrong on the almost-send last season How to carry a project over from one season to the next The secret to being a successful route climber Aerobic vs Anaerobic endurance training The science of building route fitness Why many climbers are training endurance wrong So lean into this podcast and learn what actions, exercises, and strat