Awaken Beauty Podcast

Imagine your body as a circuit board. Proper alignment ensures energy flows right. If we're misaligned, we might disrupt or even stop the energy current. The secret is standing with feet shoulder-width apart, heels slightly out, knees bent, and hips forward. That's how we get our energetic structure in shape.Now let's talk spirit, Ancient Chinese Medicine style. Picture your spirit or soul stored in your heart. They believe in five types of spirit minds branching off from a central spirit. These spirits are spread across the five yin organs, each contributing uniquely to our well-being.Let's spotlight the Shen, the first of the five spirits. It's the hub of our humanity and the origin of all other spirits. It's crucial for our consciousness, self-awareness, and interaction with the world. Governed by the heart, the Shen weaves together our psyche and emotional life, impacting our values, morality, and wisdom.The state of our Shen influences our mental health. When the Shen is vibrant, it shines through our co