Daily Meditation Podcast

In this week's series, you're introduced to fellow meditator, Tracy Hamilton, who meditates with us from Helena, Montana. He selected this week's topic to help you navigate challenging people. This week offers a full selection of guided meditations to help you navigate interactions with negative people without cutting them out of your life. Through daily meditations, you will explore mindfulness techniques, self-care practices, and strategies for setting boundaries and maintaining inner peace amidst difficult dynamics. Each session offers tools to cultivate compassion, resilience, and emotional balance, empowering you to foster healthier relationships while nurturing your own well-being.   This is episode 1 of this week's 7-day meditation series, "Navigating Negative People in Challenging Relationships" 3135-3141. THIS WEEK'S CHALLENGE:  Be the Sky As you manage difficult emotions in challenging relationships this week, focus on being expansive like th