Happiness Podcast

This Too Shall Pass: The Emotional Observer In "The Emotion Observer," we explore the revolutionary idea that we are not our emotions, but rather witnesses to the ever-changing landscape of feelings within us. Join us as we delve into the transformative power of non-attachment,learning to observe our sadness, anger, and joy without getting caught up in their intensity. We'll discover how to navigate the waves of emotion with grace and resilience, ultimately cultivating a life of greater peace, clarity, and freedom. Tune in to "The Emotion Observer" and embark on a journey of self-discovery as we unlock the secrets to emotional well-being. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist