Daily Meditation Podcast

Reflect on your emotional reactions to the negative news you’ve encountered recently. How did it make you feel? Reflect on the emotions that surfaced and any physical sensations you noticed in your body.   Welcome to our 7-day meditation series, "Processing Negative News: A Journey to Inner Focus." In this series, we will explore techniques to help you avoid distractions, particularly those from social media and negative news, which can disrupt your peace and lead to negative feelings. By practicing mindfulness and inner focus, you can reclaim your mental space and navigate the day with clarity and positivity.   This is episode 2 of this week's 7-day meditation series, "Processing Negative News" 3121-3127. THIS WEEK'S CHALLENGE: Negative News Filter Quest: When you encounter negative news, ask yourself, “How can I use this information?” “How does it make me feel?” “How can I be of service?” A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get read