Daily Meditation Podcast

Reflect on how to set healthy boundaries when loved ones are negative. Stick to these boundaries to avoid being overwhelmed by negativity from those around you.   Welcome to our 7-day meditation series, "Processing Negative News: A Journey to Inner Focus." In this series, we will explore techniques to help you avoid distractions, particularly those from social media and negative news, which can disrupt your peace and lead to negative feelings. By practicing mindfulness and inner focus, you can reclaim your mental space and navigate the day with clarity and positivity.   This is episode 3 of this week's 7-day meditation series, "Processing Negative News" 3121-3127. THIS WEEK'S CHALLENGE: Negative News Filter Quest: When you encounter negative news, ask yourself, “How can I use this information?” “How does it make me feel?” “How can I be of service?” A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new medita