Food For Thought

Introduction:   If you are curious about ketones or considering using them as part of your fueling/supplementation strategy you won’t want to miss this episode of the OFM Podcast where Peter Defty hosts Frank Ilosa, the president of Ketone Aid, for a deep dive into the history of ketones, development of ketone esters, their application and boatloads of practical advice for improving your metabolic health. Listen closely as we cut through the hype on ketones because there is a ton of information you can use to leverage both your endogenous and exogenous use of ketones for that performance and health edge.   Key Topics Discussed:   1. Introduction to Ketones and Ketone Aid:  Frank Ilosa shares his background and how he got involved in the ketone industry. The origin story of Ketone Aid and its connection to pioneering metabolic researcher, Dr. Richard Veech, and his body of work at the NIH.   2.  Understanding Ketone Esters: Explanation of what ketone esters are and how they differ from other products being ma