Awaken Beauty Podcast

Hi there! Excercise for ya! Please step back from what you’re currently doing right now, you may even want to close your eyes - now….. just IMAGINE:Imagine if you could live everyday in a sense of calm while having great energy.You’re able to fall to sleep effortlessly and wake up alert.Your skin is clear and your hair abundantly growsLastly, you have a aweseome labido and can enjoy sex.This is what it feels like to have balanced hormones. But unfortunately women commonly are left feeling:BloatedAnxiousFatiguedInfertileIrritableDepressedStubborn FatAnd with Hair lossCould it be excess or deficiency?Julie and I break open the hormonal cascade and the top tips to keep them in check to avoid the previously listed symptoms.Given hormones are your body’s chemical messengers, they work slowly, over time, and affect many different processes, including metabolism, sexual function, reproduction, mood and much more.Get the 101 on Hormones and their complex process and how to assure we have the building blocks to ma