Awaken Beauty Podcast

We all know that Stress can have a detrimental impact on mental health.Today we’re going to crack open how stress effects our health, and how this then roll’s over into our outer beauty. Essentially, how it accelerates aging, where - and how.  Long term stress can eventually become chronic stress, which leads to depression, anxiety, insomnia, and frequent fatigue.Depression is a serious mental health condition that can cause you to have negative feelings towards all aspects of life.  Losing interest in things you used to enjoy, feelings of hopelessness, and suicidal thoughts are common symptoms of depression, but it can affect people differently. HOW IT AFFECTS PHYSICAL HEALTHStress is proven to weaken the immune system, which is essential to keeping us healthy!  The stress hormone, corticosteroid, suppress the immune function so that our infection-fighting white blood cells are less able to battle the antigens that enter our body.  So, you may notice in particularly stressful times that you’re more prone to