Awaken Beauty Podcast

 Self-awareness leads to self-regulation and our optimal health at every level.It's challenging to change without an awareness of the necessity to change. In this case, what you don't know will hurt you.  DepressionDealing with depression is fundamental to living a satisfying life, and that’s reason enough to pursue mindfulness- energetic  and mood-boosting solutions. But a recent study provides even more motivation:Researchers have found that negative thoughts can lead to premature cell death—and that equals aging.How? The lifespan of a cell is dictated in part by a cellular structure called a telomere, which protects genetic data and helps cells divide.Each time a cell divides, however, the telomere shortens; eventually it becomes too short and the cell dies.In an analysis of studies involving more than 7,000 people, researchers discovered that telomeres were significantly shorter in people suffering from depression compared to their happier counterparts.HostilityTaming your response to the person who just