Awaken Beauty Podcast

Let's be honest...we all procrastinate and find it hard to find motivation to a mundane project or day to day ""tasks" ....so we put off long, complex or boring tasks. What is procrastination?Procrastination is the delaying or postponing of the beginning or completion of tasks. This can happen even when the person knows that the consequences of this will lead to unpleasant or negative consequences.Procrastination is also known as a short-term mood repair. The discomfort we feel about a task is so strong that we naturally want to avoid our in-the-moment negative feeling.Putting off a task gives us immediate relief so, essentially, we then feel rewarded for.Procrastination Costs More Than Just ProductivityThere are some pretty big costs resulting from procrastination: It is internally troubling, it can lead to problems with insomnia, our immune system, and gastrointestinal disturbances. It puts us in a state of chronic stress, low life satisfaction, and poor health behaviors. Chronic stress can lead to depressi