Awaken Beauty Podcast

Is it intuition and a inspired creative brain, or neurodiversity? You're smart, you're capable, and you're passionate, but may still feel like your firing on all cylinders, but not fully fulfilled and leaning into overwhelm most of the day? How can we shift from getting stuck? Understanding FIRST, how your brain works. First: Drs Hallowell and Ratey introduced a new term for ADHD in their latest book ADHD 2.0. Its VAST, or Variable Attention Stimulus Trait. The old term with its emphasis on pathology, on a deficit disorder is inaccurate and stigmatizing. The new term is far more accurate, allowing for positive attributes, not just negative ones. Dr Hallowell explains the rich and complex world of VAST and how a simple change in framing can set off an entire shift in thinking and treatment.Second: Tap into your left side of the brain to bring in a little more balance if you (live in creative right brain), and always seek conscious questions to highlight the truth of the moment and what's needed. If ADHD, we