Awaken Beauty Podcast

Autumn is a time of establishing a rhythmic order and turning inward.The softer calm and re-centering energy grounds us from a restless mind and body.As Women, we innately “nest” in the fall as we prepare our hearts and home with comfort foods brimming with sensational scents of garlic, fennel and sustaining broths. Today’s video is all about exploring the biorhythms of our life force and Chi that is represented by the season of Autumn in respect to Ancient Chinese Principle ...So YOU can energetically and physiologically Shift your Inner + Outer Being Fall represents the Lungs and Large IntestineFall corresponds to the lungs, skin, and large intestine. The lungs and large intestine are in charge of digestion and elimination. Anything that does not move in the system stagnates and eventually becomes toxic That’s why Fall is a great time to cleanse the physical and emotional toxins that accumulate in the system on a more transient, day-to-day basis. Fall is also Brimming Full of InspirationThe element that i