Awaken Beauty Podcast

Hey! Ever felt like giving up at the end of a "busy" and hectic workday? As a high achiever, I realized that mastering emotional regulation is the secret sauce to managing stress and achieving success. Now, let's shimmy and shake on how to strengthen your resilience and unlock your full potential!Learn more in the Growth Guild Commuity Resource Plot HERE:  https://the-growth-guild.circle.so/c/growth-resources/ Understanding Emotional Dysregulation, the Neuroscience of Self Compassion and  Mental Health We all have those days when everything seems overwhelming, and our emotions get the best of us. Emotional dysregulation is a common challenge for entrepreneurs, impacting our mood, anxiety levels, decision-making, and overall mental health. Recognizing and addressing this issue is vital for both personal and professional growth. In this short dialog, I open up one of my favorite mentor's work around NEUROSCIENCE and INTEGRATED FELT RESONANCE. Everybody has something about themselves that they don’t like; someth