Stressproof Podcast

What do YOU do when you feel angry? Is it an emotion you feel often or rarely? For many people that I work with, anger isn’t a baseline emotion that my clients feel on a daily basis unlike worry and stress. So what happens when suddenly you feel anger like never before? How do you manage your thoughts and emotions that almost leave you feeling out of control, vulnerable, and completely unlike the old you? If you don’t often feel angry and don’t know what to do with yourself when you DO feel anger, then this episode is for you. I'm sharing the three things you need to consider when dealing with feelings of anger, and to be honest... any feeling that leaves you feeling so uncomfortable because you're simply not used to feeling it. You don't want to miss this. Listen now and share this important topic with someone you love! LATEST ANNOUNCEMENTS:  I’ve created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and the 3 THINGS YOU NEED R