Stressproof Podcast

Email doesn’t cause your stress; if you think about it, email just sits in a virtual cloud and yet why do we let something such as email, bother us to the point where we can’t have a perfectly normal day without wondering, “I wonder what’s happened this time?”. The problem AND the answer is inside our brain. We’ve conditioned our brain to respond with stress - even before we’ve touched our phone to see WHO or WHAT the email is about. Crazy isn’t it? The good news, you can decondition your brain just as fast as you’ve trained it to respond with stress, and I break it all down for you inside this episode. You don’t want to miss it! Listen now and share this important topic with someone you love! LATEST ANNOUNCEMENTS:  I’ve created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and the 3 THINGS YOU NEED RIGHT NOW to prevent stress before it even begins! For instant access head on over to https://www.stressproofpodcast.com/intro If y