Stressproof Podcast

There’s a reason why we feel stressed out when it comes to certain relationships, and it’s called - the Manual. Believe it or not you have what’s called a Manual for how you expect certain people in your life to behave. If you’ve ever felt frustrated when someone at work doesn’t speak to you with respect, is always late with their work, or perhaps you get upset when your partner doesn’t put away the dishes or takes out the garbage by a certain time - whether you know it or not, you have a Manual for this person and this Manual is causing you unnecessary stress and suffering. Learn more about the Manual and the four common mistakes most stressed out sensitive high performers are making that is creating MORE stress instead of releasing it. Listen now. LATEST ANNOUNCEMENTS:  I’ve created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and the 3 THINGS YOU NEED RIGHT NOW to prevent stress before it even begins! For instant access head