Stressproof Podcast

Restlessness isn’t an easy feeling to deal with. Let's be real. In fact, when we DO feel it, most stressed successes constantly feel the need to fill their time. And when they can’t find anything to fill their time, this feeling of restlessness typically leads to feeling even more confused and ashamed about their life, overeating, pouring the extra glass of wine, scrolling their phone for someone to reach out to, or turning to work on miscellaneous, low priority tasks at work to pass the time. Here's the thing. If we were to take the time to genuinely LOOK at restlessness, it can reveal to us how we really feel about three major areas of our life: our future, how capacity to like who we are, and whether or not we’re catching unintentional thoughts. Because the truth is, constantly giving in to restlessness only leads to more restlessness since we’re simply trying to outrun who we are and/or our biggest fears. But this doesn't have to be YOU. Listen now to learn how to RESOLVE restlessness so that you can use