Bear Psychology podcast

If you are interested in learning how to assert yourself in the workplace, navigate tumultuous family dynamics, or establish boundaries in romantic relationships, this show is for you.  Boundaries are the invisible lines that define the limits of our emotional and physical space, safeguarding our well-being and preserving our sense of self. Yet, for many, setting and maintaining boundaries can be a daunting task, fraught with uncertainty and discomfort. In her book, "Setting Boundaries That Stick" Juliane Taylor Shore offers a beacon of hope for those seeking to cultivate healthier relationships and reclaim their personal power. Through the lens of neurobiology, Shore illuminates the intricacies of boundary-setting, providing readers with practical tools to rewire their brains and foster a profound sense of safety, connection, and empowerment. Listen to our conversation with therapist & author Juliane Taylor Shore as we discuss how to embark on our own transformative journeys towards greater self-compassi