Chris Wallker

Here are five exercises inspired by the teachings in the podcast to help practice embracing wonder and exploration: Nature Connection Meditation: Find a quiet spot outdoors, whether it's a park, garden, or beach. Close your eyes and focus on your breath, grounding yourself in the present moment. Allow your senses to fully engage with your surroundings: feel the warmth of the sun, listen to the sounds of nature, and notice the scents in the air. With each breath, cultivate a sense of wonder and appreciation for the natural world around you. Spend at least 10 minutes in this mindful state, allowing yourself to connect deeply with nature. Object Exploration Exercise: Choose an object from your surroundings—a rock, a flower, or even a household item. Take a few moments to observe the object closely, paying attention to its texture, color, and shape. Allow yourself to wonder about the object's origins, history, and purpose. Engage your curiosity by asking questions and exploring different perspectives. Reflect on